ARE YOU READY FOR CHANGE? THEN WE ARE READY FOR YOU!
DuBois CrossFit

“CHANGING LIVES ONE WOD AT A TIME”


Join us for a WOD!

Fill out our waiver before you arrive to speed things up!

Are you ready for change?

Why CrossFit?

01.Community

CrossFit builds community like few other things in the world. These people will become some of your biggest fans as they cheer you on in the box and your personal life as well! There of course some friendly competition in the mix as well. Having a second family to back and challenge you will push you to do things you wouldn’t have attempted or reached on your own!

02.Overall Health

Functional fitness doesn’t only serve you in the gym, but across the board in all areas of life. Fitness will serve you as you move furniture in your home and take your resistant dog to the vet. It isn’t just about today, but the ability play ball with your grandchildren for years to come.

03.Training Methodology

The training methodology unique to CrossFit produces the fittest athletes on earth. CrossFit is, “Constantly varied, functional movement, performed at high intensity.” Simply put, you won’t get bored! We train many modalities from olympic and power lifting to gymnastics and strong man. Don’t let this scare you though! We teach you as we go. You jump in where you’re at with the skills you have and we build on that!

04.WODS

WOD stands for the Workout Of the Day, which is usually what brings the competition and intensity to the floor! They are different every day and while they vary in length, skills, and reps, they will always challenge you!

So the question now stands…

Why not CrossFit?

Get Started Today!

CrossFit is for everyone.

What's your goal?

Lose Weight

Get Stronger

Improve Athletically

Compete CrossFit

Live Healthier

No matter what your goal is DuBois CrossFit can help! This will be a journey to healthiness and happiness and we as a community will help you reach your goals!

Fitness in 100 Words - Greg Glassman

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

Still curious what a CrossFit
workout looks like?

Every year athletes from all over the world compete in the CrossFit Games. This is the elite athletes completing the toughest workouts, but you will quickly see why CrossFit athletes are known as the fittest in the world!

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.


CrossFit Journal
Memberships only w/out the contracts!
Our "memberships" are not contracts that lock you in, however is our way to get you committed to training and hopefully achieving your goals! Here they are:

1 yr. = unlimited classes - $100/month
3 times week = 12 classes month - $80
10 class package - $120
Drop in - $15

*Discounts available for military, fire and police